CINNAMON TOAST CRUNCH CRISPY vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT HOT CEREAL wins in 9 out of 18 nutrient categories
CINNAMON TOAST CRUNCH CRISPY: 6
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 9
(3 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH CRISPY | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 371 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 80.5 g | 80 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH CRISPY | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST CRUNCH CRISPY | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 714 MG | |
| Iron, Fe | 8.8 MG | 25.7 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 400 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |