CINNAMON TOAST CRUNCH CRISPY vs CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 19 nutrient categories
CINNAMON TOAST CRUNCH CRISPY: 7
vs
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH CRISPY | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 405 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 80.5 g | 86.5 g | |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 4.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH CRISPY | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 4.9 MG | 13.0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST CRUNCH CRISPY | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 20.8 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 561 MG | 622 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |