Cinnamon Toast Crunch Complete Pancake Mix vs Hamburger Helper Deluxe Beef Stroganoff Pasta Meal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Complete Pancake Mix wins in 13 out of 20 nutrient categories
Cinnamon Toast Crunch Complete Pancake Mix: 13
vs
Hamburger Helper Deluxe Beef Stroganoff Pasta Meal: 6
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Complete Pancake Mix | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 75.6 g | 72.8 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Complete Pancake Mix | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 43 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Complete Pancake Mix | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 221 MG | 264 MG | |
| Sodium, Na | 659 MG | 1,837 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |