Cinnamon Toast Crunch Cereal-on-the-Go Pouch vs Kellogg's Special K Cereal Pumpkin Spice 17.7oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 17.7oz wins in 8 out of 17 nutrient categories
Cinnamon Toast Crunch Cereal-on-the-Go Pouch: 6
vs
Kellogg's Special K Cereal Pumpkin Spice 17.7oz: 8
(3 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 78.6 g | 82.9 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 1.2 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 23 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Kellogg's Special K Cereal Pumpkin Spice 17.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 218 MG | |
| Iron, Fe | 12.9 MG | 27 MG | |
| Potassium, K | 179 MG | 256 MG | |
| Sodium, Na | 571 MG | 642 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |