Cinnamon Toast Crunch Cereal Bar vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box wins in 10 out of 20 nutrient categories
Cinnamon Toast Crunch Cereal Bar: 6
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box: 10
(4 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calories | 392.6 cal | 398 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 74.0 g | 86.2 g | |
| Fat | 8.0 g | 4.8 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 55.6 UG | 1,620 UG | |
| Niacin | 1.7 MG | 21.0 MG | |
| Riboflavin | 0.1 MG | 1.7 MG | |
| Thiamin | 0.1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 567.0 MG | 10 MG | |
| Iron, Fe | 4.2 MG | 19.7 MG | |
| Potassium, K | 164.2 MG | 148 MG | |
| Sodium, Na | 305.3 MG | 728 MG | |
| Zinc, Zn | 1.9 MG | 14.7 MG |