CINNAMON SWIRLS vs VANILLA FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CINNAMON SWIRLS: 7
vs
VANILLA FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON SWIRLS | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 359 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 76.2 g | 76.9 g | |
| Fat | 11.9 g | 5.1 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRLS | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 7.1 MG | 10.3 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG |
Minerals
| Mineral | CINNAMON SWIRLS | VANILLA FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 333 MG | |
| Iron, Fe | 15 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 143 MG | 205 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 295 MG | |
| Zinc, Zn | 5.4 MG | 7.7 MG |