CINNAMON SWIRL RAISIN BREAD vs MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 10 out of 14 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 3
vs
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 10
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 53.1 g | 42.9 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL RAISIN BREAD | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 297 MG | 339 MG |