CINNAMON SWIRL RAISIN BREAD vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 8 out of 10 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 1
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 8
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 342 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 297 MG | 447 MG |