CINNAMON SWIRL RAISIN BREAD vs ONION ROLL
Nutrition comparison per 100 g serving
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CINNAMON SWIRL RAISIN BREAD wins in 7 out of 10 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 7
vs
ONION ROLL: 2
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 281 cal | 310 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 53.1 g | 56.3 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 250 MG | 141 MG | |
| Sodium, Na | 312 MG | 507 MG |