CINNAMON SWIRL PRE-SLICED BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 12 nutrient categories
CINNAMON SWIRL PRE-SLICED BAGELS: 2
vs
SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL PRE-SLICED BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 256 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 57.9 g | 53.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL PRE-SLICED BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL PRE-SLICED BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 411 MG | 581 MG |