CINNAMON SWIRL MUFFIN MIX vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 7 out of 14 nutrient categories
CINNAMON SWIRL MUFFIN MIX: 5
vs
LOWES FOODS: 7
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL MUFFIN MIX | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 355 cal | 382 cal | |
| Protein | 19.1 g | 14.7 g | |
| Carbs | 35.7 g | 67.7 g | |
| Fat | 26.2 g | 5.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL MUFFIN MIX | LOWES FOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL MUFFIN MIX | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 7.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 812 MG | 1,059 MG |