CINNAMON SWIRL MUFFIN MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL MUFFIN MIX wins in 6 out of 11 nutrient categories
CINNAMON SWIRL MUFFIN MIX: 6
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 26.2 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 812 MG | 767 MG |