CINNAMON SWIRL FRENCH TOAST vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories
CINNAMON SWIRL FRENCH TOAST: 3
vs
MULTIGRAIN WAFFLES: 12
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL FRENCH TOAST | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 271 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 33.1 g | 40 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL FRENCH TOAST | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON SWIRL FRENCH TOAST | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 371 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 85 MG | 200 MG | |
| Sodium, Na | 432 MG | 600 MG |