CINNAMON SWIRL FRENCH TOAST vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 4 out of 11 nutrient categories
CINNAMON SWIRL FRENCH TOAST: 2
vs
FRENCH TOAST: 4
(5 ties)
Overview
| Nutrient | CINNAMON SWIRL FRENCH TOAST | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 186 cal | 195 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 33.1 g | 33.1 g | Tie |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL FRENCH TOAST | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL FRENCH TOAST | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 68 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 85 MG | 97 MG | |
| Sodium, Na | 432 MG | 551 MG |