CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL wins in 9 out of 19 nutrient categories
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 8
vs
SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 406 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 76.2 g | 87.5 g | |
| Fat | 11.9 g | 4.7 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 7.1 MG | 12.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 21.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 188 MG | |
| Sodium, Na | 476 MG | 625 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |