CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CAPTAIN CRUNCH BERRY RWB 17.4OZ
Nutrition comparison per 100 g serving
Ad 468x60
CAPTAIN CRUNCH BERRY RWB 17.4OZ wins in 10 out of 19 nutrient categories
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 7
vs
CAPTAIN CRUNCH BERRY RWB 17.4OZ: 10
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 76.2 g | 86.8 g | |
| Fat | 11.9 g | 4.0 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 7.1 MG | 12.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 21.8 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 184 MG | |
| Sodium, Na | 476 MG | 632 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |