CINNAMON SWIRL BREAD WITH RAISINS vs SEEDED ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BUNS wins in 8 out of 15 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 5
vs
SEEDED ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 60.7 g | 52.1 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 101 UG | |
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 214 MG | 85 MG | |
| Sodium, Na | 375 MG | 451 MG |