CINNAMON SWIRL BREAD WITH RAISINS vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD WITH RAISINS wins in 8 out of 15 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 8
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 60.7 g | 50.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 561 MG |