CINNAMON SWIRL BREAD LOAF vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD LOAF wins in 4 out of 11 nutrient categories
CINNAMON SWIRL BREAD LOAF: 4
vs
WHOLE GRAIN SANDWICH BREAD: 2
(5 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD LOAF | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 12.2 g | 6.1 g | |
| Carbs | 58.5 g | 42.9 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD LOAF | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD LOAF | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 571 MG |