CINNAMON SWIRL BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH ROLLS wins in 8 out of 16 nutrient categories
CINNAMON SWIRL BREAD: 6
vs
SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 310 cal | |
| Protein | 9.1 g | 9.9 g | |
| Carbs | 60.6 g | 54.9 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 577 MG |