CINNAMON SWIRL BREAD vs GOURMET HOAGIE ROLLS
Nutrition comparison per 100 g serving
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GOURMET HOAGIE ROLLS wins in 7 out of 15 nutrient categories
CINNAMON SWIRL BREAD: 5
vs
GOURMET HOAGIE ROLLS: 7
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 109 UG | |
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 197 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 71 MG | 76 MG | |
| Sodium, Na | 411 MG | 545 MG |