CINNAMON SWIRL BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 10 nutrient categories
CINNAMON SWIRL BREAD: 0
vs
WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 259 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 60 g | 51.9 g | |
| Fat | 5.7 g | 3.7 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 100 MG | 148 MG | |
| Sodium, Na | 429 MG | 519 MG |