CINNAMON SWIRL BREAD vs RYE CHEDDAR BREAD
Nutrition comparison per 100 g serving
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RYE CHEDDAR BREAD wins in 7 out of 11 nutrient categories
CINNAMON SWIRL BREAD: 2
vs
RYE CHEDDAR BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 536 MG |