CINNAMON SWIRL BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 5 out of 11 nutrient categories
CINNAMON SWIRL BREAD: 4
vs
7 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 194 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 60 g | 41.7 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 444 MG |