CINNAMON SWIRL BREAD vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 6 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 6
vs
BREAD, CINNAMON RAISIN: 5
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 52.6 g | 51.4 g | |
| Fat | 4.0 g | 4.3 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 355 MG | 271 MG |