CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 12 out of 20 nutrient categories
CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 7
vs
CORN PUFFS: 12
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 76.2 g | 85.7 g | |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 14.3 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 357 MG | |
| Iron, Fe | 15 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 143 MG | 71 MG | |
| Potassium, K | 119 MG | 161 MG | |
| Sodium, Na | 476 MG | 429 MG | |
| Zinc, Zn | 5.4 MG | 10.7 MG |