CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 12 out of 19 nutrient categories
CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 5
vs
CINNAMON ROLL INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 76.2 g | 74.4 g | |
| Fat | 11.9 g | 4.7 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 9.3 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 233 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 143 MG | 349 MG | |
| Potassium, K | 119 MG | 279 MG | |
| Sodium, Na | 476 MG | 488 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |