CINNAMON SWIRL BAGEL SHOP BAGELS vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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RUSTIC RYE HEARTH BAKED ARTISAN BREAD wins in 5 out of 11 nutrient categories
CINNAMON SWIRL BAGEL SHOP BAGELS: 3
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BAGEL SHOP BAGELS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 246 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 58.0 g | 49.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BAGEL SHOP BAGELS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BAGEL SHOP BAGELS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 509 MG |