CINNAMON SWIRL BAGEL SHOP BAGELS vs PANDEBONO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON SWIRL BAGEL SHOP BAGELS: 4
vs
PANDEBONO: 4
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BAGEL SHOP BAGELS | PANDEBONO | Winner |
|---|---|---|---|
| Calories | 296 cal | 1,118 cal | |
| Protein | 8.6 g | 52.9 g | |
| Carbs | 58.0 g | 123.5 g | |
| Fat | 3.1 g | 58.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BAGEL SHOP BAGELS | PANDEBONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BAGEL SHOP BAGELS | PANDEBONO | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 1,059 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Sodium, Na | 407 MG | 1,912 MG |