CINNAMON SWIRL BAGEL SHOP BAGELS vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 9 out of 11 nutrient categories
CINNAMON SWIRL BAGEL SHOP BAGELS: 0
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 9
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BAGEL SHOP BAGELS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 270 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 58.0 g | 54.1 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BAGEL SHOP BAGELS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BAGEL SHOP BAGELS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 189 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 407 MG | 541 MG |