CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL vs CRUNCHY WHOLE GRAIN WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRUNCHY WHOLE GRAIN WHEAT FLAKES wins in 17 out of 21 nutrient categories
CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL: 3
vs
CRUNCHY WHOLE GRAIN WHEAT FLAKES: 17
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 76.7 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 66.7 MG | |
| Pantothenic acid | 1.8 MG | 33.3 MG | |
| Riboflavin | 0 MG | 5.7 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0.7 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 3,333 MG | |
| Iron, Fe | 15 MG | 60 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 143 MG | 200 MG | |
| Potassium, K | 119 MG | 267 MG | |
| Sodium, Na | 476 MG | 467 MG | |
| Zinc, Zn | 5.4 MG | 50 MG |