CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL wins in 13 out of 18 nutrient categories
CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL: 13
vs
ICE CREAM CUPS: 2
(3 ties)
Overview
| Nutrient | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 188 MG | 100 MG | |
| Sodium, Na | 482 MG | 167 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |