CINNAMON SWEETENED RICE CEREAL vs RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
CINNAMON SWEETENED RICE CEREAL: 9
vs
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWEETENED RICE CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 322 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 80.4 g | 78.0 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED RICE CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWEETENED RICE CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 102 MG | |
| Iron, Fe | 28.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 152 MG | 746 MG | |
| Sodium, Na | 607 MG | 322 MG | |
| Zinc, Zn | 12.1 MG | 2.5 MG |