CINNAMON SWEETENED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
CINNAMON SWEETENED RICE CEREAL: 10
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 372 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 80.4 g | 76.7 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWEETENED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 233 MG | |
| Iron, Fe | 28.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 607 MG | 558 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |