CINNAMON SWEETENED RICE CEREAL vs HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
CINNAMON SWEETENED RICE CEREAL: 9
vs
HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR: 7
(3 ties)
Overview
| Nutrient | CINNAMON SWEETENED RICE CEREAL | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 411 cal | 378 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 80.4 g | 81.1 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED RICE CEREAL | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.1 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 16.2 MG |
Minerals
| Mineral | CINNAMON SWEETENED RICE CEREAL | HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 351 MG | |
| Iron, Fe | 28.9 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 152 MG | 432 MG | |
| Sodium, Na | 607 MG | 514 MG | |
| Zinc, Zn | 12.1 MG | 10.1 MG |