CINNAMON SWEETENED OAT vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED OAT wins in 9 out of 16 nutrient categories
CINNAMON SWEETENED OAT: 9
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED OAT | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 81.0 g | 67.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED OAT | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON SWEETENED OAT | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 357 MG | |
| Sodium, Na | 500 MG | 679 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |