CINNAMON SWEETENED OAT vs FRUITY JEWELS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED OAT wins in 12 out of 20 nutrient categories
CINNAMON SWEETENED OAT: 12
vs
FRUITY JEWELS SWEETENED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | CINNAMON SWEETENED OAT | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 81.0 g | 90 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED OAT | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CINNAMON SWEETENED OAT | FRUITY JEWELS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 500 MG | 475 MG | |
| Zinc, Zn | 5.4 MG | 3.8 MG |