CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH vs CHOCOLATEY
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH wins in 17 out of 21 nutrient categories
CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH: 17
vs
CHOCOLATEY: 3
(1 ties)
Overview
| Nutrient | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | CHOCOLATEY | Winner |
|---|---|---|---|
| Calories | 426 cal | 387 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 77.8 g | 87.1 g | |
| Fat | 9.3 g | 3.2 g | |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | CHOCOLATEY | Winner |
|---|---|---|---|
| Folate, total | 444 UG | 0 UG | |
| Niacin | 22.2 MG | 16.1 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.7 UG | 4.8 UG | |
| Vitamin B-6 | 2.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 48.4 MG |
Minerals
| Mineral | CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH | CHOCOLATEY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 129 MG | |
| Iron, Fe | 20 MG | 14.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 296 MG | 194 MG | |
| Sodium, Na | 426 MG | 419 MG | |
| Zinc, Zn | 16.7 MG | 4.8 MG |