CINNAMON SUPER SOFT OATMEAL RAISIN COOKIES vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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CINNAMON SUPER SOFT OATMEAL RAISIN COOKIES wins in 8 out of 12 nutrient categories
CINNAMON SUPER SOFT OATMEAL RAISIN COOKIES: 8
vs
LEMON WAFER COOKIES: 0
(4 ties)
Overview
| Nutrient | CINNAMON SUPER SOFT OATMEAL RAISIN COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 435 cal | 516 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 60.9 g | 74.2 g | |
| Fat | 19.6 g | 22.6 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUPER SOFT OATMEAL RAISIN COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUPER SOFT OATMEAL RAISIN COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 152 MG | 65 MG |