CINNAMON SUGAR THE COMPLETE CRUNCHY COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR THE COMPLETE CRUNCHY COOKIES wins in 8 out of 11 nutrient categories
CINNAMON SUGAR THE COMPLETE CRUNCHY COOKIES: 8
vs
WAFER BARS: 1
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR THE COMPLETE CRUNCHY COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 544 cal | |
| Protein | 17.1 g | 7.0 g | |
| Carbs | 54.3 g | 56.1 g | |
| Fat | 25.7 g | 31.6 g | |
| Fiber | 11.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR THE COMPLETE CRUNCHY COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR THE COMPLETE CRUNCHY COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 314 MG | 193 MG |