CINNAMON SUGAR SWIRL POTATO BREAD vs COUNTRY WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SUGAR SWIRL POTATO BREAD wins in 7 out of 14 nutrient categories
CINNAMON SUGAR SWIRL POTATO BREAD: 7
vs
COUNTRY WHEAT: 4
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR SWIRL POTATO BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 43.8 g | 47.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR SWIRL POTATO BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR SWIRL POTATO BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 281 MG | 526 MG |