CINNAMON SUGAR PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON SUGAR PRETZELS: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CINNAMON SUGAR PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 64.3 g | 68.8 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |