CINNAMON SUGAR PLANT-BASED PROTEIN COOKIES vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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CINNAMON SUGAR PLANT-BASED PROTEIN COOKIES wins in 6 out of 11 nutrient categories
CINNAMON SUGAR PLANT-BASED PROTEIN COOKIES: 6
vs
ITALIAN WAFFLE COOKIE: 3
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR PLANT-BASED PROTEIN COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 40 g | 63.3 g | |
| Fat | 22.9 g | 20 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR PLANT-BASED PROTEIN COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SUGAR PLANT-BASED PROTEIN COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 300 MG | 233 MG |