CINNAMON & SUGAR PECAN vs PHF
Nutrition comparison per 100 g serving
Ad 468x60
PHF wins in 6 out of 10 nutrient categories
CINNAMON & SUGAR PECAN: 2
vs
PHF: 6
(2 ties)
Overview
| Nutrient | CINNAMON & SUGAR PECAN | PHF | Winner |
|---|---|---|---|
| Calories | 696 cal | 464 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 45.8 g | 28.6 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SUGAR PECAN | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON & SUGAR PECAN | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |