CINNAMON SUGAR PALMIERS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON SUGAR PALMIERS: 5
vs
BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | CINNAMON SUGAR PALMIERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 519 cal | 336 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 55.6 g | 40.7 g | |
| Fat | 29.6 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR PALMIERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CINNAMON SUGAR PALMIERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 389 MG | 274 MG |