CINNAMON SUGAR MIGHTY LIL' LENTILS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 11 nutrient categories
CINNAMON SUGAR MIGHTY LIL' LENTILS: 4
vs
MOUNTAIN PEANUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR MIGHTY LIL' LENTILS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 56.7 g | 46.4 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR MIGHTY LIL' LENTILS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR MIGHTY LIL' LENTILS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 533 MG | 643 MG | |
| Sodium, Na | 150 MG | 179 MG |