CINNAMON SUGAR MIGHTY LIL' LENTILS vs KINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CINNAMON SUGAR MIGHTY LIL' LENTILS: 5
vs
KINGS: 5
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR MIGHTY LIL' LENTILS | KINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR MIGHTY LIL' LENTILS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SUGAR MIGHTY LIL' LENTILS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 150 MG | 196 MG |