CINNAMON & SUGAR GOURMET PUMPKIN SEEDS vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON & SUGAR GOURMET PUMPKIN SEEDS wins in 11 out of 15 nutrient categories
CINNAMON & SUGAR GOURMET PUMPKIN SEEDS: 11
vs
CHEESE FLAVORED SNACKS: 2
(2 ties)
Overview
| Nutrient | CINNAMON & SUGAR GOURMET PUMPKIN SEEDS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SUGAR GOURMET PUMPKIN SEEDS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & SUGAR GOURMET PUMPKIN SEEDS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 8.6 MG | 1.3 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,179 MG | 0 MG | |
| Potassium, K | 786 MG | 125 MG | |
| Sodium, Na | 0 MG | 893 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |