CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON; SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 571 MG | 136% | |
| Phosphorus, P | 1,179 MG | 94% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (136% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON; SUGAR
CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON; SUGAR is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PREMIUM EUROPEAN PUMPKIN SEEDS, ORGANIC SUGAR, REAL VANILLA EXTRACT, CINNAMON
Dietary Information
CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON; SUGAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON; SUGAR include Manganese, Mn (174% DV) , Magnesium, Mg (136% DV) , Phosphorus, P (94% DV) , Zinc, Zn (68% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON; SUGAR gets 18% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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