CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES: 6
vs
BANANA NUT MUFFIN: 6
(2 ties)
Overview
| Nutrient | CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 406 cal | 324 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 67.7 g | 43.4 g | |
| Fat | 13.5 g | 14.7 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 583 MG | 324 MG |